How quickly and easily you can lose 5 kg in 5 days, the most effective way

Experienced weight loss experts constantly say that losing weight is a slow process.But there are situations when after a few days you need to put on your favorite clothes or go on vacation, then the question arises about how to lose weight in 5 days. You can't achieve dramatic weight loss during this period, but you can shed a few extra pounds. We must try to follow all known rules and recommendations so that the results are not long in coming.

Single diet

The bottom line is simple: the essence of any single diet is a specific product that needs to be consumed over several days.It is clear that it is impossible to lose weight by eating your favorite rolls, sausages or french fries every day. Therefore, for such a system, food and health products are chosen: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet more tolerable, it is permissible to "dilute" it with other low-calorie foods.

So, during the buckwheat diet, you need to eat buckwheat. Moreover, food porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, sticking to a mono diet, if it is difficult enough to limit yourself? From the "excess" you can leave water with lemon, green tea and coffee without sugar, vegetable juice, one grapefruit, and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take plain rice. Eating this way, you can lose more than 1 kg per day.

Many people who lose weight admit that the mono diet is very effective. Indeed, it is difficult for people who are not ready to hang on for several days on a single product. First, the body is not receiving the right amount of essential substances. Second, psychological factors play an important role: it is difficult to move straight from a variety of foods to an ascetic diet. Losing weight in this way may experience bouts of irritability, loss of strength, decreased performance. Therefore, it is not necessary to continue single feeding for more than 5 days.

7 Day Express Diet

The longest and most effective ketogenic diet. In a state of starvation of carbohydrates, the body's cells begin to quickly consume the accumulated fat, so that the diet menu consists of 90% protein foods.

Example of such a crash diet menu for the week:

Monday:

• boiled eggs;
• unsalted chicken stock;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• boiled zucchini, hard boiled eggs;
• boiled turkey;
• kefir.

Thursday:

• kefir all day long.

Friday:

• curd;
• grilled fish;
• avocado.

Saturday:

• kefir all day long.

Separate food

The food system is designed for some days, every day you have to eat a certain type of food. Such a diet for weight loss in 5 days for 5 kg received many "folk" names (petals, 5 of 5), but has a single rule: it is necessary to strictly observe the order of the monode.

• Meat (protein) day. The body needs to be saturated with animal protein, which contributes to further effective weight loss. Choose dietary meats: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetable: zucchini, cucumber, carrots, tomatoes, radishes, cabbage. Eat fresh, cook salads, bake, steam. To enhance the taste, you can use herbs, a little olive oil and lemon juice.
• Fruit. You can eat any fruit other than bananas. Eat fresh, prepare a salad, bake in the oven. On this day, it is allowed to eat a teaspoon of honey.
• Cereals. It is allowed to eat porridge on water, as well as a little nuts. The body is actively cleansed of toxins and prepares for the last day of the diet.
• Curd. Choose fresh, low-fat or low-fat cottage cheese.On the last day of the diet, the most impressive plumb line was observed.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it's best to avoid salt altogether during your diet. Weight loss ranges from 0. 8 to 1. 5 kg per day. The end result largely depends on the initial weight and nutritional characteristics before the diet. For example, a person with a body mass index of more than 18% is more likely to lose more than 5 kg.

The secret to losing weight fast

In order to quickly lose that extra weight without harming your body, you must adhere to the following conditions:

• Choose liquid foods. Daytime bias should be applied to cucumber, spinach or celery smoothies. Breakfast and dinner should be enriched with protein. To do this, they eat white meat, or an egg, or fish.
• There must be at least 12 hours between your last meal and breakfast. It is during this period of time that active fat burning occurs, which has a long-awaited effect.

Get enough sleep. Adequate sleep aids in the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and aiding weight loss.

• Increasing physical activity is recommended on these days. This will help you burn fat faster.
• Sufficient fiber should be present in the diet for these 5 days. To do this, you must eat mainly plant foods. In winter, plant foods can be measured by dry fiber. It is mixed into salads, cottage cheese.
• It is better if the chosen diet has one day of fasting with mineral water or non-fat milk varieties. This will allow you to keep your body in shape and will help avoid the return of weight that has already been lost.

Diet Drink

You can often find information that a drinking diet is designed for one month. But doctors believe that taking too long on any diet is harmful to health.And not everyone can eat exclusive liquid food for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs right in the first period, in 5 days you can easily lose 4-5 kg. So what to drink:

• Water is the backbone of every food system.
• Vegetable, fish, chicken or beef broth. They are prepared on their own without adding salt. Also, don't add peppers and onions to whet your appetite.
• Fermented milk drink with no more than 2% fat content: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you should not lean on it.
• Sugar-free black, green, fruit and herbal teas. Choose a high-quality brewed product.
• Compote and jelly, cooked with berries and fruit, but without added sugar. To make the diet more tolerable, you can prepare jelly with oatmeal.
• Fruit and vegetable juices. Choose home-made juices over preservative packaged foods. By the way, some extreme people, in order to immediately lose 5 kg, set a diet to drink exclusively on juices. This guarantees a lot of weight loss, however, and is much harder to tolerate. If you want to choose this option, make sure you are not allergic.

Single fast

For five consecutive days, you will be asked to use only one product, first you can combine two or three products.

Remember that for another week after such loading and unloading, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will come right back to you within the first two days.

Apple uninstall

Apple is truly a versatile product. There are no useful recipes with it. For your fast apples, choose fruit that is ripe but not overripe. The fruit shouldn't be too sweet. Choose apples that are locally sourced, as those that are brought away are waxed to give shine and color to the skin.

• At least one and a half kilograms of apples should be consumed per day. The main thing is nothing more.
• Meals should be 3-4 times a day. You can eat the apple one last time a few hours before going to bed.

• It is recommended to add to your diet, in addition to apples, another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to harm your body.

Try improvising: bake fruit in the oven, cook in a double boiler, puree. You should refrain from drinking with gas, as well as a cup of regular coffee in the morning and tea during the day. Water is your best friend.

Fasting on Cucumbers

If it's summer and you're a little frustrated with your appearance, then this kind of demolition is just what you need. You will not only see a loss of extra weight, but also an increase in overall well-being due to renewed water-salt balance.

• Divide your meal by the sacred number five. Make a cucumber salad roughly chopped, season with herbs and flaxseed oil. You can eat one boiled egg twice a day.
• This option is a little easier. The main course is a cucumber salad, but with a sour cream dressing. For lunch, you can buy a slice of black bread. Spread your food evenly over three times, with the first meal at 12 noon. One green apple is allowed at night.

Curd limit

Curd is an invariable component of someone who has started a healthy lifestyle. It contains minimum calories and maximum protein. How to "tighten" a stomach with cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist entirely of cottage cheese. You should consume no more than 1 kilogram of this product per day. Try cutting out 200 grams of food every three hours. This will feed you 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.
• Kefir and cottage cheese also work perfectly. Eat 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Sup

Onion Soup: This is a really simple recipe, just onions and spices.

The idea is that leafy greens are loaded with negative calories.

The body spends more energy breaking down these elements than they do themselves. You can eat as much as you like.

Combine the soup with a slice of rye or bran bread. So 5 kilograms are guaranteed to be lost in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a bunch of celery and parsley. Cut all the smooth vegetables, boil for ten minutes. This is no longer possible, because useful microelements will be lost. If you like, you can add cube broth there.

Since the soup has a somewhat original taste, it's better to create a separate menu:

• Day one:soup, brown rice and fruit for dessert: berries, apples, pears.
• Day 2:Boiled or stewed soup and vegetables. Avoid salt and spices.
• Day three:soup, fresh vegetables, fruits.
• Day four:soup, green vegetables, baked fruit.
• Day 5:soup, lean meat, fresh tomatoes.

To lose body, you can set yourself a diet like that once a month. It is important to remember that such a diet does not include alcoholic beverages, white bread, candy, and sodas at all.

Nutrition mono buckwheat

The popularity of buckwheat for weight loss is hard to surpass for any product. Within five days you need to cook porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use the buckwheat porridge without sauces, herbs and spices.

You can also drink about a liter of kefir or green tea a day. Fruit is allowed.

Calorie Count

To lose weight, you must consume fewer calories than you expend. If you dream that you lose weight very quickly, then the calorie count should be greatly reduced. In this case, you should eat no more than 400-500 kcal per day. Try to achieve this amount using the "right" foods. For example, the calorie content of 100 g of chips is more than 500 kcal. And for the same measure of steamed chicken breast, the amount is a little over 100 kcal.

The calorie content of individual products and ready-to-eat foods can be viewed on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually indicated, so you will have to arm yourself with kitchen scales and calculators. Here's a sample menu for the day, which allows you to keep a specific calorie count:

• breakfast: a small slice of whole wheat bread, 70-80 g of low-fat cottage cheese with herbs, a cup of unsweetened black coffee;
• lunch: 100 g of chicken fillet, side dish of half a paprika and half a fresh cucumber;
• Snack options: kiwi, medium green apple, or a handful of almonds
• dinner: a glass of fat-free kefir.

Recommended and dangerous products: general list

The following are useful products:

• varieties of lean meat, fish;
• vegetables, fruits and berries without starch;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• wheat flour products.

The prohibited ones include:

• fatty meat products;
• high-content baked goodsglucose, gluten;
• palm oil, butter;
• semi-finished products and canned goods;
• confectionery products;
• bacon, pickles.

It is important to adhere to the correct method of preparing dietary foods - baking, stewing, steaming.

5 Day Recommended Diets

Fasting

Fasting is becoming more and more popular these days. What's more, they starve not only to lose weight, but also to improve their health. Fasting means total rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but don't want to stop the process, drink a glass of water with a teaspoon of honey.

During 5 "hungry" days, you will lose about 4-7 kg. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to lighter foods. There is also dry fasting, where not only food is excluded, but also water. But this option is only available to trained people.

How to prepare the diet properly?

Before starting any dietary changes, a preparation phase is required. Sharp dietary restrictions often lead to emotional stress, physical collapse.

The preparation stage is required before any diet.

The preparation scheme depends on the type of nutritional restriction to be expected:

• when it's supposed to completely exclude ordinary ingredients, you need to smoothly bring the body to this process;
• introduction of new products related to allergy testing;
• When any kind of restriction is imposed, a pre-cleansing of the digestive tract is required.

The main point of the preparation activity is the selection of the optimal type of diet, taking into account individual characteristics and preferences.

How to speed up weight loss?

The lower the initial weight, the harder it is to remove. These techniques, combined with the diet of your choice, will help you reach your goals.

1. If you've exercised before, don't stop exercising. If all physical activity is limited to hiking to a halt, a strict diet is not the best time to start a "sports career. "But you can do daily gymnastics and hiking for at least 2 hours.
2. Daily wrapping. Apply anti cellulite cream to problem areas (thighs, buttocks, stomach), wrap it with cling film and wear warm clothes. Spend 1-1. 5 hours like this, during which you can work out on a hula hoop or walk on a treadmill.
3. Every night a slimming bath. You can add sea salt, orange oil, linden broth to warm water. To keep your skin firm and toned after dramatic weight loss, use a scrub a few times a week.

Fast weight loss: all the pros and cons

Almost every representative of the fair sex has come across a situation at least once in his life when he needs to lose weight as soon as possible. And then the question arises before us: how to quickly lose weight at home?

For a limited time, the total will depend entirely on the diet. Adjustments to your daily routine and increased physical activity will not have time to work in such a short amount of time.

When wondering how to lose 10 kg really fast, you need to choose the diet that works best for you. In addition, its effectiveness is not only in losing kilograms without harming the body, but also in maintaining the results.

Effectiveness can be obtained by three methods:

1. use of a mono diet;
2. a sharp decrease in calories from food;
3. general metabolism correction.

The assumption that a monotonous and small diet is the key to successful weight loss is wrong at first. However, 5 days is a rather long time for a restricted diet, which increases the chance of breakage.

Active weight loss in the early days risks slowing down due to the fact that the brain can activate the stress system for the body and impose restrictions on the consumption of stored energy. This can lead to failure in weight loss, and in addition, ill health combined with impairment.

Therefore, even if you have sufficient motivation to lose weight quickly, try to assess your likelihood of willingness and risks to your body.

The popular fast weight loss diet is a good booster for further weight loss, but remember that all extreme diets promote quick return of lost weight. In this case, it is very important, after abandoning such a diet, to control the future diet, switch to a balanced diet.

Contraindications

In order not to become the body's enemy in the pursuit of beauty, all contraindications must be taken into account.

A "crash diet" cannot be provided for those with gastric ulcers, diabetes, gastritis and pancreatitis. Heart and blood vessel disease are also inhibitors of rapid weight loss. It is also important to let go of thoughts about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health reasons. These are pregnant women and nursing mothers, as well as people recovering from illness.

If you often fall into a state of depression, it's also better to refuse strict dietary restrictions.

Important to know

Any express diet can be stressful for the body, especially if you have never previously practiced a weight loss system based on strict limits. After returning to a regular diet, the body tries to make up for the losses, which lead to rapid weight gain. If you want the results to last not a week, but longer, keep a smooth exit from the diet.

Prolonged use of a rigid power system can cause serious problems. Therefore, such a diet should be carried out only in exceptional cases, for example, when it is necessary to prepare for an important event, which has only a few days left. Lastly, remember to listen to your body. If in the process you observe a significant decrease in well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

The five-day diet allows women and men to lose excess weight at home, but they need some initial body preparation and further consolidation. Before cutting down, you need to start eating more fresh vegetables and fruits, limit your consumption of fast carbohydrates (save candy), the basic foods should be protein, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids - about 40-45 ml per kilogram of body weight, this helps flush out toxins, dead fat cells: this way you prepare the body for extreme demolition. Eat a healthy diet after your diet. During this period, the body will start storing nutrients. Excess calories can lead to weight gain, which will be very difficult to lose in the future.